22 January 2008

Sprouted Moong Dhal Gravy


Ingredients:

  • Moong Dhal - 3 Cups (sprouted)
  • Tomato - 2
  • Onion - 1/2
  • Red Chillies - 2
  • Tamarind paste - 1 tsp
  • Cumin - 1 tsp
  • Mustard seeds and urad dhal for tadka - 1 tsp
  • Coconut milk - 2 tbsps
  • Rasam or sambhar powder - 1 tsp
  • Potato - 1/2 diced into cubes

Method:

  • Fry the onion,red chillies and tomato in a tsp of oil and let it brown.
  • Grind the tomato, red chillies, tomatoes along with the tamarind paste and coconut milk.
  • In a pan with a tsp of oil, add tadka ,  the cooked moong dhal, potatoes , the ground mixture along with the sambhar powder and let it simmer.
  • Add salt to taste and coriander leaves for garnish. Serve with piping hot basmati rice.

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